Dried Fruit & Nut Power Balls(Ladoos)
Quick, easy and no-bake power balls(ladoos) offer a quick dose of energy and flavor. A perfect idea for a quick snack or breakfast and also perfect for kid’s lunchboxes.
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Ingredients
- 3/4 cup Almonds
- 3/4 cup Cashewnuts
- 1/2 cup Pistachio
- 20 Dried pitted Prunes/Plums
- 20 Pitted Dates
- 6 tbsp Flax Seeds Powder
- 3 tbsp Chia Seeds
- 1 tsp Ghee (clarified butter, for shaping ladoos)
Instructions
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1 Keep all ingredients ready.
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2 Put the dates in a microwave safe bowl and microwave it for a minute. Mash them slightly. Grind them using 2 tbsp Flax seeds powder (so that the dates paste doesn’t stick the blades of the grinder) till a paste is formed. Keep it aside.
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3 Put the prunes/plums in a microwave safe bowl and microwave it for a minute. Mash them slightly. Grind them using 2 tbsp Flax seeds powder (so that the prunes/plums paste doesn’t stick the blades of the grinder) till a paste is formed. Keep it aside.
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4 Grind the almonds, cashewnuts and pistachio coarsely. Put the grounded nuts, ground plum and dates, remaining 2 tbsp flax powder and chia seeds in a bowl.
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5 Mix well till the entire mixture comes together. Using an ice-cream scoop, scoop a portion from the mixture.
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6 Continue for entire mixture. (About 16 portions)
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7 Apply ghee to palms and shape each portion into a ball/ladoo. Leave them at room temperature on a plate for at least 2 hours or overnight. Store in air tight container for a week. (or refrigerate them for weeks).
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Xantilicious.com
| Recipe Name | : | Dried Fruit & Nut Power Balls(Ladoos) |
| Author | : | Xanti Pinto |
| Recipe Link | : | https://xantilicious.com/recipe/dried-fruit-nut-power-ballsladoos/ |
| Passive Time | : | 2 Hours |
| Prep Time | : | 20 minutes |
| Cook Time | : | 2 minutes |
| Serving | : | 16 Pc. |
Ingredients
- 3/4 cup Almonds
- 3/4 cup Cashewnuts
- 1/2 cup Pistachio
- 20 Dried pitted Prunes/Plums
- 20 Pitted Dates
- 6 tbsp Flax Seeds Powder
- 3 tbsp Chia Seeds
- 1 tsp Ghee (clarified butter, for shaping ladoos)
Instructions
| 1 | Keep all ingredients ready. | |
| 2 | Put the dates in a microwave safe bowl and microwave it for a minute. Mash them slightly. Grind them using 2 tbsp Flax seeds powder (so that the dates paste doesn’t stick the blades of the grinder) till a paste is formed. Keep it aside. | |
| 3 | Put the prunes/plums in a microwave safe bowl and microwave it for a minute. Mash them slightly. Grind them using 2 tbsp Flax seeds powder (so that the prunes/plums paste doesn’t stick the blades of the grinder) till a paste is formed. Keep it aside. | |
| 4 | Grind the almonds, cashewnuts and pistachio coarsely. Put the grounded nuts, ground plum and dates, remaining 2 tbsp flax powder and chia seeds in a bowl. | |
| 5 | Mix well till the entire mixture comes together. Using an ice-cream scoop, scoop a portion from the mixture. | |
| 6 | Continue for entire mixture. (About 16 portions) | |
| 7 | Apply ghee to palms and shape each portion into a ball/ladoo. Leave them at room temperature on a plate for at least 2 hours or overnight. Store in air tight container for a week. (or refrigerate them for weeks). | |
Any substitutes for dates and plums?
Hmmm, apricots or so … some dry fruit that’s sticky after grinding to bind the nuts togwther .
Tried the dried fruit & Nuter power balls. They are divine and delicious and ofcourse healthy.
Thank you Xanti. Have tried a few of your recipies and have always been successful.
Thanks Flavia for sharing your feedback 😊