Goan French Bean (French Bean Foogath)
French Bean Foogath is simple, easy, mildly spiced and healthy. Foogath is almost an everyday preparation in Goa, a side dish during lunch time along with fish, curry and rice.
)
Ingredients
- 3 tbsp Oil
- 1/2 tsp Mustard seeds
- 8 Fresh Curry leaves
- 2 Dry Kashmiri Chillies (break into 4 pieces)
- 1 medium sized Onion (Sliced)
- 250 grams French Beans (cut into ½ inch pieces, or as desired)
- 6 Dry Kokum
- 2 Green chilies (Chopped)
- 4 tbsp Freshly grated coconut
- 1 tsp Salt
Instructions
-
1 In a skillet, add oil. Add mustard seeds, allow them to splutter. Next, add garlic, red chilies and curry leaves. Fry for 30 seconds.
-
2 Fry the onion till soft.Add the French beans and the salt along with kokum. Sprinkle 4 tbsp water. Cover pan with lid and cook for 10 minutes.
-
3 Add the coconut and green chillies, cover and cook for further 5 minutes. Adjust salt.
-
4 Serve as a side dish along with fish curry and rice. (See Recipe Notes below)
Leave a Reply
Xantilicious.com
| Recipe Name | : | Goan French Bean (French Bean Foogath) |
| Author | : | Xanti Pinto |
| Recipe Link | : | https://xantilicious.com/recipe/goan-french-bean-french-bean-foogath/ |
| Passive Time | : | 0 minutes |
| Prep Time | : | 15 minutes |
| Cook Time | : | 20 minutes |
| Serving | : | 3 People |
Ingredients
- 3 tbsp Oil
- 1/2 tsp Mustard seeds
- 8 Fresh Curry leaves
- 2 Dry Kashmiri Chillies (break into 4 pieces)
- 1 medium sized Onion (Sliced)
- 250 grams French Beans (cut into ½ inch pieces, or as desired)
- 6 Dry Kokum
- 2 Green chilies (Chopped)
- 4 tbsp Freshly grated coconut
- 1 tsp Salt
Instructions
| 1 | In a skillet, add oil. Add mustard seeds, allow them to splutter. Next, add garlic, red chilies and curry leaves. Fry for 30 seconds. | |
| 2 | Fry the onion till soft.Add the French beans and the salt along with kokum. Sprinkle 4 tbsp water. Cover pan with lid and cook for 10 minutes. | |
| 3 | Add the coconut and green chillies, cover and cook for further 5 minutes. Adjust salt. | |
| 4 | Serve as a side dish along with fish curry and rice. (See Recipe Notes below) | |
Tried ur french beans foogath became nice. Fly liked it. Tks for d recipe
Thanks grace for trying the foogath …
Thanks for sharing your feedback with me 😊
Hi xanti today I tried your recipe French beans it was very tasty thank you so much dear
Thank you Tina , glad you liked the beans recipe … thanks for your feedback 😊
Hi Xanti, Hope you don’t mind but I am promoting your recipes to anyone on Traditional Goan Foods & my friends that ask for a good recipe. I have found your recipes to be authentic & full proof. Nothing is hidden and the recipes are easy to follow.
Thanks lo . Appreciate that 🙏 thanks for appreciating my work … means a lot to me 😊
Hi, thank you for the recipe. In the ingredient list, did not find garlic, but the recipe says to add garlic, how much garlic to add please?.