Moong (Green Gram) Sprouts Stir Fry
Moong Sprouts Stir Fry is a snack loaded with proteins. Moong sprouts are very healthy and it’s very easy to make sprouts at home.
 Sprouts Stir Fry)
Ingredients
- 2 cup Sprouted moong
- 1/2 tsp turmeric powder
- 1 Onion, Sliced
- 4 Garlic cloves, sliced
- 1 Green chilly, finely chopped
- 2 tbsp Freshly grated coconut
- Salt, as per taste
Instructions
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1 Boil the sprouts in water and turmeric powder, do not overcook. They should be a bit crunchy.
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2 In a pan, add 1 tbsp oil, sliced onion, garlic and green chilies. Fry till onions are soft and translucent.
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3 Add the moong, and coconut and more salt if required. Stir fry till any water in it dries up completely.
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4 Serve with lime and enjoy it as a snack or a side dish.
Recipe Notes
- Use this stir fry to make chaats.
- Make it a kid friendly recipe by eliminating the use of green chilies.
Xantilicious.com
| Recipe Name | : | Moong (Green Gram) Sprouts Stir Fry |
| Author | : | Xanti Pinto |
| Recipe Link | : | https://xantilicious.com/recipe/moong-green-gram-sprouts-stir-fry/ |
| Passive Time | : | 2880 minutes |
| Prep Time | : | 5 minutes |
| Cook Time | : | 10 minutes |
| Serving | : | 4 people |
Ingredients
- 2 cup Sprouted moong
- 1/2 tsp turmeric powder
- 1 Onion, Sliced
- 4 Garlic cloves, sliced
- 1 Green chilly, finely chopped
- 2 tbsp Freshly grated coconut
- Salt, as per taste
Instructions
| 1 | Boil the sprouts in water and turmeric powder, do not overcook. They should be a bit crunchy. | |
| 2 | In a pan, add 1 tbsp oil, sliced onion, garlic and green chilies. Fry till onions are soft and translucent. | |
| 3 | Add the moong, and coconut and more salt if required. Stir fry till any water in it dries up completely. | |
| 4 | Serve with lime and enjoy it as a snack or a side dish. | |
